For the Love of the Basketball …
“Some people want it to happen, some wish it would happen, and others make it happen.”
« To be the best, you have to work the hardest. You have to chase what seems impossible over and over and over again, because giving up is not an option, and when you feel like you’ve reached your limit, it’s only the beginning, that’s when it’s time to dig deep, to find the courage to push some more. »
– LeBron James
With the right attitude comes discipline, then it becomes a routine towards acheiving great results …
– 12 weeks OTA Agility Program x 4 / week
– Private Coash Session x 4 / weeks
– Morning & Evening Routine 7 days / week
– Nutrition & mental plan (Medidation & yoga)
Agility Program Training happening now !
12 weeks O.T.A agility program for basketball players.
In favor of building your sports-specific speed from the ground up, with the use of drills and exercises to build foundational biomechanics, Technique-focused drills,
And finally, sports-specific drills that subject you to ever-changing stimulus based on your sport.
Getting my speed lateral power shuffle – Week 3 / day 1
After a good early morning session before school – LFIB Bangkok – Week 3 / day 3
Drills session with Coach SETH from the USA (online session 25/03/2024)
Repetitions + Consistency + Discipline…. Showing up everyday
My « motto »
“Don’t Count the Days, Make the Days Count. … ». “Don’t be afraid to fail …. if you don’t fail, you don’t risk – you don’t learn …. »
My « Routine »
“Do just a little bit more everyday … 1% more each day will do just fine to progress each day to the best version iof myself . … ». “You only live once, but if you do it right, once is enough.”
My « Training »
“O.T.A Agility Program … ». “You only live once, but if you do it right, once is enough. From training, to nutrition and recovery. If you put in the work, you’ll get the results; where you’ll learn everything you need to become an unstoppable athlete.
My « new challenge »
“Let me reach for my dreams ».”
Basketball is a fast-paced, physically demanding sport that requires a combination of strength, speed, agility, and endurance. To excel on the court, it’s essential to create a workout plan specifically tailored to the unique demands of the game.
That’s the reson i’ve started a special training program to go trial this next April 2024 in France.
It’s time to stop reading and watching; and begin doing. It’s time to make it happen. I will focus on one thing and one thing only… the next step I need to take each day to get myself to achieving my dream & goals.
The "Guy" behind the scene
Mentally supportive and driving me to achieve a little bit more every single day ....
About Lucas
Measurements
Talk to Lucas's dad
My Life
(in few words by Lucas)
